For the last few years I’ve felt completely flooded by information in the health and wellness space. Every coach, influencer or doctor has something to say about what matters most, where to focus, and the latest method or supplement to slow ageing and prevent illness. So much of it feels contradictory, and at times ineffective — either because it’s a gimmick, or because it simply doesn’t align with how my body functions. I’ve found myself trying everything, chopping and changing, habit stacking like a crazy person… and still feeling in the dark about what’s actually working.
When Hayley mentioned the DNAlysis test, it honestly felt like an answer to my prayers. There are a number of tests you can do, all offering real insight into how your body functions and how best to support it. The core test, in particular, highlights where to focus, which supplements are actually relevant for you, and how best to approach your eating and exercise.
The freedom that comes with truly knowing yourself — and how your body works — is priceless. Some things I had already sensed were confirmed, while others were genuinely enlightening and helped me understand so much more about how I function in the world. It’s cut through the noise in a way I didn’t realize I needed. There’s real relief in knowing I don’t have to prioritize everything — and a deep sense of peace in trusting that I’m doing the best I can for the body I’ve been given.
Another unexpected gift has been a real sense of gratitude — for the things in my body that just work, effortlessly, without needing attention. It’s given me a new appreciation for this incredible machine we’ve been given to carry us through life, and a stronger desire to care for and support it properly.
And then, (another saver, another gift) they work with TailorBlend to create a personalized, all-in-one supplement tailored specifically to you. Everything you need and nothing you don’t. No more guesswork, no more handfuls of pills… just exactly what your body requires in one place.
Clear the noise. Make the choice to do what’s truly right for you and your body. Get your DNA test. And even better, get your test done at MAMI while you wait to have your mammogram.
Read more in Hayleys article below.
Personalised Health Starts with Insight
What DNA Testing
Can Reveal
In South Africa, several companies offer nutrigenetic and pharmacogenomic testing.
These panels provide evidence-based insight into how your body:
- Metabolises carbohydrates, fats and proteins
- Regulates weight and appetite
- Manages inflammation
- Detoxifies and clears toxins
- Processes hormones
- Requires specific vitamins and nutrients
- Responds to medications
- Responds to lifestyle factors such as stress and exercise
The test is simple and non-invasive, typically using a blood spot or cheek swab sample collected in-room.
Importantly, genetic testing does not diagnose disease. It highlights tendencies and functional patterns that influence how your body operates. Think of it as a blueprint that helps us work with your biology rather than against it.
I am most familiar with DNAlysis panels, although other reputable providers are available and may be considered depending on individual needs.
The Key Benefits
Clients often describe one outcome: clarity.
DNA testing can help:
- Remove confusion around conflicting nutrition advice
- Identify why certain approaches have not worked
- Highlight inflammation or detoxification patterns
- Clarify nutrient support needs
- Explain hormone-related tendencies
- Reduce unnecessary supplementation
- Create a focused, personalised plan
Understanding DNA Testing with Hayley Alexander
In a world full of generic health advice, many people feel overwhelmed. Eat this. Avoid that. Train harder. Rest more.
But what if your body needs something different?
DNA testing provides insight into your unique biology, helping remove guesswork and create clarity around what truly supports your health.
The All-in-One Supplement
Where indicated, targeted nutrient support may be recommended.
Certain testing providers offer scientifically formulated all-in-one supplements designed to support:
- Methylation pathways
- Detoxification processes
- Inflammation regulation
- Detoxification processes
- Energy production
This can simplify support while aligning with your genetic profile. Supplementation is always guided alongside foundational lifestyle changes such as nutrition, movement,sleep and stress management.
A genetic report without interpretation can feel overwhelming. The real value lies in understanding what it means for you.
What a Feedback Consultation Looks Like
Your feedback session includes:
- 1. Clear explanation of your results in practical language
- 2. Integration of your lifestyle, symptoms and goals
- 3. Prioritisation of key areas
- 4. A personalised action plan covering nutrition, lifestyle and supplementation where appropriate
- 5. Space for questions and discussion
Clients often leave feeling reassured and confident about their next steps.
A Personalised, Integrated Approach
As a yoga educator, functional nutrition consultant and DNA-informed health coach, I integrate scientific insight with practical application.
Genetic testing forms part of a broader approach that considers:
- Stress and nervous system regulation
- Sleep
- Movement and strength
- Life stage and hormonal shifts
- Sustainable behaviour change
Wellness is not about perfection. It is about alignment.
About Hayley Alexander
Hayley Alexander is a wellness entrepreneur and integrative health practitioner based in Johannesburg. She works with clients locally and internationally using a personalised DNA-informed approach to health, integrating functional nutrition, yoga, movement therapy and behaviour change coaching to support sustainable wellbeing.
DNA testing and feedback consultations are available at MAMI.
“The report was detailed, but going through it with Hayley was the most valuable part. It reduced our worrying by more than 90 percent and gave us a clear direction forward.” – Gina Ritchie
Find out more about our corporate wellness offerings and courses:
www.keepevolvingsa.com and follow us @keepevolvingsa For more information regarding my personal services:
