This program is our gift to you, designed with love and care.
to support your journey toward wellness and self-love.
By Raine Dunn : Healer and wellness consultant
INTRODUCING WELLNESS WITHIN
A guide to nurturing body, mind and soul
Raine Dunn has a background as a movement teacher (Pilates, yoga and barre) and as a chef, and has written a recipe book about healthy eating and healing your relationship with food and with your body.
A series of traumatic events including an eating disorder, divorce and her brother’s suicide catalysed Raine’s spiritual journey. She then experienced four years of debilitating chronic illness. All these experiences and her decision to take full responsibility for healing herself, led her to become passionate about supporting people in recognising the link between ill health and their psycho-emotional state, trauma, and lifestyle.
Now, Raine is a healer, utilising various modalities including energy healing, sound healing, essential oils and light therapy, and offers consults to guide people on their own journey to vital wellness, in body, mind and soul.
WELCOME TO WELLNESS WITHIN
A guide to nurturing body, mind and soul
This October, in honor of Breast Cancer Awareness Month, MAMI is proud to bring you Wellness Within, a self-care program designed to reduce stress, support healing, and promote overall wellness. Co-created by MAMI, Raine Dunn (course outline and content), and Melisa Liebovitz (artwork and design), this course brings together gentle practices that you can incorporate into your daily routine, empowering your body, mind, and soul.
At the heart of Wellness Within is the belief that wellness begins with small, mindful actions. By taking health into our own hands, we can support our bodies in the healing process and create a foundation for lasting wellbeing.
Discover breathing exercises to calm your mind and balance your nervous system.
Awaken your body with light stretches to invigorate your spine and muscles.
Nurture breast health and vitality with a mindful self-massage practice.
Explore ways to minimize exposure to toxins in your environment and lifestyle.
Fuel your body with nutritious, healing foods.
Cultivate a mindset that encourages health and wellbeing through positive thinking.
End your day with peaceful affirmations for healing and restoration.
MODULE #9
By Raine Dunn : Healer and wellness consultant :
 0837295858 * rainedunnsa@gmail.com * instagram @raine.dunn
Branding, Design & Media by Melisa Liebovitz :
083391313 * mliebovitz@gmail.com * http://www.behance.net/melisa-liebovitz
