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How to Check for Breast Cancer: Self-Exam & Screening
Semi-dressed lady posing for a breast cancer picture against a pink background
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How to Check for Breast Cancer: Self-Exam & Screening

Checking for breast cancer is a continuous and multi-faceted process. Breast tumors are extremely unpredictable, varying in size, severity, and how they present themselves. This unpredictability makes regular self-examinations and professional screenings vital. Neglecting your most delicate body parts by avoiding these checks can carry substantial risks.

Studies show that most breast cancer cases are detected through vigilance and awareness. Many survivors report that their cancer was discovered after they sought medical attention upon noticing something unusual. Many people remain unaware of how to check for breast cancer effectively despite the dangers posed by breast cancer, either at home or through clinical procedures.

This essential guide is created to help you manage your breast health, get serious about early detection, and improve your overall well-being.

How to Check for Breast Cancer Basics

The Truth About Self-Breast Examinations

Self-breast examinations have traditionally been encouraged as part of breast cancer awareness. However, recent research suggests that routine self-checks for women at average risk may have limitations. Experts argue that self-examinations can sometimes lead to unnecessary anxiety, as discovering a lump may not always be a cause for alarm. Additionally, some tumors are too small or deeply embedded to be felt manually.

While self-exams can help individuals become more familiar with their bodies, they are not a substitute for regular clinical evaluations. Relying solely on self-detection may result in missed opportunities for earlier, professional intervention. The main takeaway is to balance self-awareness with routine professional check-ups to certify comprehensive care.

The Importance of Knowing Your Body

One of the most powerful tools in breast cancer prevention is a thorough understanding of your body. You’re more likely to notice changes or abnormalities that could signal potential problems by being familiar with your natural anatomy.

Signs to Look Out For:

  • Unexplained lumps or thickened areas in the breast or underarm.
  • Changes in breast size, shape, or symmetry.
  • Persistent pain in the breast or nipple.
  • Dimpling, puckering, or redness of the skin.
  • Nipple discharge, especially if bloody or occurring without squeezing.
  • A sudden inversion of the nipple.

If you notice any of these signs, it’s important to consult a healthcare provider promptly for further evaluation.

How to Check for a Breast Tumor: Guidelines for Breast Self-Exams

While self-examinations are not a replacement for medical screenings, they can help you become more in tune with your body. We’ve provided steps on how to a breast exam properly at home:

Timing Matters

The best time to perform a breast self-exam is a few days after your menstrual cycle ends—when your breasts are least likely to be swollen or tender. If you no longer menstruate, pick a consistent day each month for your exam.

Get Guidance

Ask your doctor to demonstrate how to check for breast cancer using a self-exam correctly. This ascertains that you’re familiar with the technique and know what to look for. Mammography Inc. (Mami) is a breast care specialist service that can provide the expert guidance you need. Book your appointment today.

Visual Inspection

Stand in front of a mirror with your arms relaxed at your sides. Observe your breasts for visible changes, such as swelling, dimpling, or asymmetry. Raise your arms overhead to check for changes in contour or skin texture.

Manual Examination

Use the pads of your three middle fingers to press on your breast tissue while lying down. Move your fingers in a circular motion, covering the entire breast and armpit area. Apply different levels of pressure (light, medium, and firm) to feel all layers of tissue. Repeat this process on the other breast.

Many people find it easier to check for breast cancer at home while their skin is wet and soapy so checking in the shower may be worthwhile. Use similar circular motions to detect any irregularities.

What to Do and Not to Do When You Discover a Lump

Discovering a lump in your breast can be a nerve-wracking experience, but it’s important to approach the situation calmly and methodically.

Do

  • Stay calm because not all lumps are cancerous. Many are benign cysts or related to hormonal changes.
  • Consult a professional for a dependable opinion. Book an appointment with your healthcare provider to discuss the next steps. They may recommend further testing, such as a mammogram, ultrasound, or biopsy.
  • Know your risk status by being aware of your risk factors, including family history, age, and genetic predisposition.
  • Schedule routine screenings by following age-specific guidelines for clinical breast exams and mammograms:
    • Women aged 40-44: Optional annual mammograms.
    • Women aged 45-54: Annual mammograms are recommended.
    • Women 55 and older: Mammograms every 1-2 years, depending on health history and preferences.

Don’t

  • Panic. A diagnosis requires professional evaluation and testing. Avoid jumping to conclusions based on assumptions.
  • Ignore the Lump. It’s better to err on the side of caution and seek medical advice, even if the lump seems minor.
  • Rely solely on self-exams. While self-checks are valuable, they’re not foolproof. Pair them with professional screenings for a more thorough approach.

Read Top Breast Cancer Screening Recommendations Explained for more guidance on breast screenings.

Conclusion

Learning how to check for breast cancer is crucial because early detection is the foundation of effective breast cancer treatment. You can drastically lower the risks associated with late-stage diagnosis by combining self-awareness, professional screenings, and an intentional approach to your health. While self-breast exams have their limitations, they remain a valuable part of understanding your body and identifying potential changes.

Take charge of your health by familiarising yourself with the signs of breast cancer, performing regular self-checks, and adhering to breast cancer screening guidelines. Awareness and vigilance are your greatest allies in the fight against breast cancer.

Mami is accredited in mammography, stereotactic biopsy, breast ultrasound, and breast MRI Women’s Imaging Center. Trust us to offer expert breast care by getting in touch with us.

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Kevin Nguyen

Kevin Nguyen

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